Weigh In record (no journal entry) for 19 March 2018
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81 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 87.23g | Prot: 226.38g | Carbs: 288.80g.
Breakfast: Whole Wheat Bread, Tomatoes, Cottage Cheese (Nonfat), Chunky Peanut Butter (with Salt), Optimum Nutrition Pro Complex Gainer, Hummus, Olive Oil, Zaatar. Lunch: Mujaddara with Bulgur. Dinner: Turkish Delight, Sardines in Oil (Canned), Dempster's 100% Whole Wheat Bread, No Name Plain Yogurt, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Pro Complex Gainer. more...
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Losing 0.5 kg a Week
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