Weigh In record (no journal entry) for 19 March 2018
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109.8 kg
Lost so far: 24.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 96.34g | Prot: 141.51g | Carbs: 234.83g.
Breakfast: Mandeln, Alesto Walnusskerne Naturbelassen, BioBio Knusper Schoko Amaranth Müsli, Real Bio Basis Müsli, Gut & Günstig Speisequark 20% Fett I. Tr, Kiwi. Lunch: Gut & Günstig Emmentaler, Gartenkrone Kaisergemüse, Baktat 21 Arpa Sehriye, Baktat Pilavlik Pirinc Reis. Dinner: Olivenöl, Gut & Günstig Speisequark 20% Fett I. Tr. Snacks/Other: Mammut Formel 90 Protein Erdbeere. more...
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Losing 0.2 kg a Week
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daviddeize's Weight History
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