Weigh In record (no journal entry) for 19 March 2018
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 31.16g | Prot: 43.19g | Carbs: 69.34g.
Breakfast: Instant Kaffe(Kaffepulver), Gulerødder, Arla Cheasy Ost, Wasa Rågi. Lunch: Fedtfattig (1-2% Fedt) Hytteost, Coop Kyllingebrystfilet , Kyllingefrikadeller, Rugbrød. Dinner: Mou Kødboller, Mou Oksekødssuppe, Karolines Køkken Mild Kartoffel Porresuppe. Snacks/Other: Dadel. more...
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2074 kcal
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Exercise:
Løb 3,3 km - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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tykke karlo's Weight History
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