Weigh In record (no journal entry) for 19 March 2018
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114.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 29.57g | Prot: 28.88g | Carbs: 62.23g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee (Gemahlen), Banane, Gekochtes Ei, TiP H-Vollmilch 3,5%, Kaffee (Gemahlen). Lunch: Rapsöl, Balsamico, Rispentomaten, Aldi La Finesse Gulaschsuppe. more...
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Losing 2.5 kg a Week
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