Weigh In record (no journal entry) for 19 March 2018
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 59.48g | Prot: 83.40g | Carbs: 165.70g.
Breakfast: Mandarinas, Central Lechera Asturiana Mantequilla Tradicional, Hero Mermelada, Bimbo The Rustik Bakery, Plátano, Té Verde, Tassimo Café con Leche. Lunch: Carrefour Yogur Natural Azucarado, Pescanova Merluza a la Romana, Fabada. Dinner: Pisto, Conejo. Snacks/Other: Burger King Cono de Helado. more...
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Losing 0.5 kg a Week
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candelamunoz's Weight History
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