Weigh In record (no journal entry) for 19 March 2018
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71.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 54.84g | Prot: 59.94g | Carbs: 213.27g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), chili sauce, Jalapenos, kühne essig, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Apfel, Mangos, Kiwi Fruit. Dinner: Frühlingszwiebeln, Randen Salat, Essig, Olivenöl, Rote Paprika, Tomaten, Römersalat, Grüne Erbsen (Gefroren), Blumenkohl, Lauch, brokkoli, Parmesan (Gerieben), Butter, Karotten, Weißes Mehl, Milch. Snacks/Other: Dar-Vida Choco Au Lait. more...
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2448 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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seamaster77's Weight History
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