Weigh In record (no journal entry) for 19 March 2018
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93.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 24.23g | Prot: 22.28g | Carbs: 107.75g.
Breakfast: Zimbo Mett, Milram Frühlingsquark 7-Kräuter , Butter, Mestemacher Mandel Eiweißbrot, Äpfel, Banane, Granini Apfel-Cranberry, Kiwi, Weintrauben. Lunch: Erasco Heiße Tasse Indisch Tandoori. more...
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2965 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Vacuuming - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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DeLuette's Weight History
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