Weigh In record (no journal entry) for 19 March 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 26.86g | Prot: 53.82g | Carbs: 118.31g.
Breakfast: Pomme Golden, Café, Oeuf Brouillé (Entier, Cuit), Bjorg Flocons D'Avoine Complets Bio. Dinner: Olives Noires, Bonduelle Petit Pois Carotte Vapeur, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Optimum Nutrition 100% Whey Gold Standard, Pomme Golden, Banane. more...
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Losing 0.6 kg a Week
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