Weigh In record (no journal entry) for 19 March 2018
|
86.8 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 9.07g | Prot: 61.43g | Carbs: 168.24g.
Breakfast: Granarolo Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Pomodori, Barilla Mezze Maniche Rigate, Sugo di Pomodoro. Dinner: Cavolo Rosso, Bresaola. Snacks/Other: Kiwi, Kiwi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|