Weigh In record (no journal entry) for 19 March 2018
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73.1 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 127.87g | Prot: 61.58g | Carbs: 36.40g.
Breakfast: Mlekovita Mleko 3,2%. Lunch: Łowickie Mleko 3,2%, Pikok Kabanosy z Chili. Dinner: Gołąbkowa Zapiekanka OLA LA LCHF, Oleje Kaszubskie Masło Orzechowe. more...
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Gaining 1.1 kg a Week
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czajnik17's Weight History
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