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sennikovanatasha09
Journal
19 Mar 18
sennikovanatasha09's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
93.1 kg
Lost so far:
17.6 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1271 kcal
Fat: 97.45g | Prot: 70.54g | Carbs: 31.07g.
Breakfast:
Кофе с молоком мой.
Lunch:
ВкусВилл Грудинка Соленая, Майонез, Щи красные.
Dinner:
Лента Салат Монастырский, Bonfesto Маскарпоне, Радость Вкуса Сыр Лёгкий 35%, Котлеты домашние.
Snacks/Other:
Грецкие Орехи, ЯНТА Биойогурт без Сахара, Творог 5%.
more...
587 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.6 kg a Week
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sennikovanatasha09's Weight History
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