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kcubaruk
Journal
19 Mar 18
kcubaruk's Journal, 19 Mar 18
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Урааа!!!! 59,8.Обожаю такие моменты,иногда даже кажется что между 60 и 59,9 огромная разница
59.8 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
939 kcal
Fat: 34.61g | Prot: 52.61g | Carbs: 105.83g.
Breakfast:
Чай, Ironman Protein Bar Cocos, Банан.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Куриные Котлеты на Пару, Огурец (с Кожурой), Магнат Kisses Шоколадный Трюфель.
Snacks/Other:
Пицца Правильная.
more...
1894 kcal
Exercise:
Степ -Аэробика - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kcubaruk's Weight History
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