E.Margo's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

69 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1133 kcal

Fat: 47.46g | Prot: 54.50g | Carbs: 125.71g. Breakfast: Груши, Овсяная Каша на Воде. Lunch: Кофе с Сахаром, Салат Овощной со Сметаной, Kronis Рассольник . Dinner: Курица Вареная, Картошка Вареная. Snacks/Other: Творог 9%. more...

2550 kcal

Exercise: Gym - 1 hour, Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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E.Margo's Weight History

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E.Margo's Journal, 19 Mar 18

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E.Margo's Weight History