beshennaya2017's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

96.4 kg Lost so far: 9.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

503 kcal

Fat: 22.95g | Prot: 28.70g | Carbs: 42.66g. Breakfast: Хохланд Творожный Сыр с Зеленью, Красные Помидоры, Здоровый Стиль Хлебцы Ржаные, Яичный Омлет. Lunch: Здоровый Стиль Хлебцы Ржаные, Рыбный Суп. Dinner: Зеленая Фасоль (Замороженная), Помидоры, Цветная Капуста с Яйцом. more...

2460 kcal

Exercise: Stairs (Climbing Stairs) - 8 minutes, Resting - 18 hours and 52 minutes, Sleeping - 5 hours. more...

steady weight

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beshennaya2017's Journal, 19 Mar 18

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