Weigh In record (no journal entry) for 19 March 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 24.57g | Prot: 74.32g | Carbs: 113.04g.
Breakfast: Вареное Яйцо, Гречка Вареная. Lunch: Помело, Русское Море Горбуша Запеченная . Dinner: Зеленое Яблоко. Snacks/Other: Грейпфрут. more...
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Gaining 2.8 kg a Week
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