Weigh In record (no journal entry) for 19 March 2018
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50.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 14.35g | Prot: 42.40g | Carbs: 58.39g.
Breakfast: Кофе, Курага, Геркулес Овсяная Каша на Молоке. Lunch: Мясо Индейки (Вареное, Жареное), Мистраль Бурый Рис Отварной. more...
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Losing 3.5 kg a Week
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_.Semenov_'s Weight History
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