cocoaz77's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018

57.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1947 kcal

Fat: 133.08g | Prot: 115.25g | Carbs: 76.98g. Dinner: BHC 뿌링클, 호두, 아몬드, 모짜렐라 치즈, 훈제계란, 노브랜드 두유. Snacks/Other: 노브랜드 콘오리지널바. more...

1468 kcal

Exercise: Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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cocoaz77's Weight History