Weigh In record (no journal entry) for 19 March 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 21.41g | Prot: 82.03g | Carbs: 171.58g.
Breakfast: Банан, Сушки. Lunch: Курица Вареная, Макароны Отварные. Dinner: Кефир 1%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Апельсин, Клементины, Campina Йогурт Нежный с Соком Клубники, Капустный Салат. more...
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Losing 12.6 kg a Week
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yliyakyo's Weight History
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