Weigh In record (no journal entry) for 19 March 2018
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87.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 14.51g | Prot: 10.72g | Carbs: 77.52g.
Breakfast: Butter Croissants, Whole Wheat Bread, Sunpride Banana. more...
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Losing 0.1 kg a Week
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