Weigh In record (no journal entry) for 18 March 2018
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94.8 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 125.99g | Prot: 135.46g | Carbs: 119.25g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Land O'Lakes Whipped Butter Salted, Egg Beaters Egg Beaters - Original, Sargento Deli Style Sliced Natural Cheddar Cheese, Skippy Natural Creamy Peanut Butter, Schar Gluten Free Table Crackers. Lunch: Land O'Lakes Whipped Butter Salted, Kroger Fully Cooked Bacon, Cooked Green String Beans (from Fresh), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cucumber (with Peel), Hy-Vee Celery Sticks, Dandy Radish Coins, Baby Carrots, Cucumber (Peeled). Dinner: Jennie-O Lean Turkey Burger Patties 90/10, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Safeway Lightly Salted Rice Cakes, Skippy Natural Creamy Peanut Butter, Land O'Lakes Whipped Butter Salted, Natural Cheese. more...
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Gaining 0.3 kg a Week
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