Weigh In record (no journal entry) for 19 March 2018
|
73.3 kg
Lost so far: 9.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 20.45g | Prot: 35.28g | Carbs: 71.18g.
Breakfast: Простоквашино Творог 2%, Огурец (с Кожурой), Вареное Яйцо. Lunch: Капучино, Овсяная Каша на Воде. Dinner: Гречка Отварная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ксюня_кето's Weight History
|