Weigh In record (no journal entry) for 19 March 2018
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 86.91g | Prot: 132.11g | Carbs: 384.11g.
Breakfast: Indonesian Corn Fritter, Chicken Breast (Skin Not Eaten), White Rice, Skippy Peanut Butter, Sari Roti Roti Tawar, Sugar. Lunch: Fried Egg, Chicken Breast (Skin Not Eaten), Banana, White Rice, Indonesian Corn Fritter. Dinner: L-Men Gainmass, Banana, White Rice, Chicken Thigh. Snacks/Other: Wall's Paddle Pop Banana Boat, Good Time Double Choc Chocochips Cookies, Good Time Double Choc Chocochips Cookies, Roma Malkist Coklat. more...
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Gaining 1.0 kg a Week
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