antonia salviano's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

99 kg Lost so far: 5 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

772 kcal

Fat: 23.54g | Prot: 53.67g | Carbs: 89.26g. Lunch: Cenouras, Abobrinha Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. Snacks/Other: Vitamina de Banana, Zilio Tapioca, Manteiga (com Sal). more...

3028 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Hiking - 1 hour and 10 minutes. more...

Losing 0.8 kg a Week

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antonia salviano's Weight History

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antonia salviano's Journal, 18 Mar 18

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antonia salviano's Weight History