Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mreasy50
Journal
18 Mar 18
Mreasy50's Journal, 18 Mar 18
Mreasy50's Profile
|
< Previous Entry
|
Next Entry >
Three key words: Physical, Mental and Spiritual. Balance of all three is a good health practice.
110.7 kg
Lost so far:
15.0 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1489 kcal
Fat: 77.91g | Prot: 51.04g | Carbs: 150.59g.
Breakfast:
Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix).
Lunch:
Kettle Brand Baked Sea Salt & Vinegar Potato Chips, Jason's Deli Tomato Slice, Great Value Prepared Yellow Mustard, Nature's Own 100% Whole Wheat Bread, Lucerne American Reduced Fat, Light Turkey Meat.
Dinner:
Fast Bites Sausage & Cheese Biscuit.
Snacks/Other:
Chicken Express Chipotle Ranch.
more...
2963 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mreasy50's Weight History
View Complete History