murashkina.vera's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

68.5 kg Lost so far: 1.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1387 kcal

Fat: 65.84g | Prot: 62.73g | Carbs: 139.83g. Breakfast: Рот Фронт Конфета Батончик, Кофе с Молоком. Lunch: Кофе с Сахаром, Сабвей Курица Терияки. Dinner: Грецкие Орехи, Курица Вареная. Snacks/Other: Яшкино Печенье Дженс, Окей Груша Конференс. more...

2193 kcal

Exercise: Bathing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

steady weight

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murashkina.vera's Journal, 18 Mar 18

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