Weigh In record (no journal entry) for 18 March 2018
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131.1 kg
Lost so far: 8.6 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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668 kcal
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Fat: 19.82g | Prot: 42.13g | Carbs: 10.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bumble Bee Light Tuna, Celery, Hellmann's Light Mayonnaise. Dinner: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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Gaining 3.2 kg a Week
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jkirby1384's Weight History
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