Weigh In record (no journal entry) for 19 March 2018
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53.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 73.96g | Prot: 58.10g | Carbs: 222.86g.
Breakfast: McDonald's McSpicy Chicken. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk, Sosro Teh Botol Tawar, Kalbe Hydro Coco. more...
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Losing 8.5 kg a Week
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firstaniasa's Weight History
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