Weigh In record (no journal entry) for 18 March 2018
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84.4 kg
Lost so far: 11.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 32.02g | Prot: 48.60g | Carbs: 153.31g.
Lunch: Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Alface, Tomates, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Banana Nanica, Jussara Leite UHT Desnatado, Nestlé Nesfit Cereais. Snacks/Other: Barra Trio Nuts, Banana Nanica. more...
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Gaining 11.9 kg a Week
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