Weigh In record (no journal entry) for 18 March 2018
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87.8 kg
Lost so far: 11.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 55.30g | Prot: 48.15g | Carbs: 197.91g.
Breakfast: Roosvicee Original Vruchtenmix, Ekoplaza Gebroken Lijnzaad, Campina Magere Milde Kwark Vanille. Lunch: Beemster Brandnetelkaas, AH Basic Pistolets, Unox Stevige Tomatensoep. Dinner: Wortelen, AH Versgeperst Sinaasappel-Aardbeisap, Banaan, Duo Penotti Chocopasta. Snacks/Other: Klene Ademin Suikervrij, Salland Knakworstjes, LU Bastogne, Suiker, Jumbo Koffie Creamersticks, Plus Reuze Cake Mergpijpen. more...
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Losing 0.7 kg a Week
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chielachiela's Weight History
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