Weigh In record (no journal entry) for 18 March 2018
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58.5 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 1.03g | Prot: 11.77g | Carbs: 64.71g.
Breakfast: Frosted Shredded Wheat, Skim or Nonfat Milk (Calcium Fortified), Tap Water, Coffee, Splenda No Calorie Sweetener Packets. more...
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2489 kcal
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Exercise:
cardio - 30 minutes, Abdominal (Sit Ups) - 11 minutes, Housework - 1 hour, Hanging Laundry - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Reading - 1 hour, Walking (moderate) - 5/kph - 2 hours and 54 minutes. more...
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Losing 0.5 kg a Week
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