Weigh In record (no journal entry) for 18 March 2018
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114.9 kg
Lost so far: 13.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 64.29g | Prot: 91.76g | Carbs: 235.96g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Light (20g), Banana Prata. Lunch: Garoto Chocolate Ao Leite, Chuchu, Vagem, Alface, Tomates, Filé de Frango Grelhado. Dinner: Aurora Linguiça Toscana, Queijo Mozzarella, Pão Francês, Bolo Branco (sem Cobertura Glacé), Ingredient Cobertura de Chocolate. Snacks/Other: Banana Prata, Biscoito de Polvilho, Banana Prata, Queijo Ricota, Esfiha. more...
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6470 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Dormir - 8 hours, Grocery Shopping - 4 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 2 hours, Reading - 6 hours. more...
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Gaining 2.8 kg a Week
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Karierguy's Weight History
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