Weigh In record (no journal entry) for 14 March 2018
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155.9 kg
Lost so far: 20.1 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 25.35g | Prot: 40.29g | Carbs: 78.42g.
Breakfast: Bresso Feine Kräuter, Redlefsen Pfeffer-Salami, Wasa Mjölk, Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium. Lunch: Kaufland Mineralwasser Medium, Grüne Bohnen, Bofrost Cordon Bleu Vom Schwein. Dinner: Kaufland Mineralwasser Medium, Banane, Bärenmarke Frischer Naturjoghurt 1,5%. Snacks/Other: Kinder Kinder Schokolade Weihnachtstaler, Gut & Günstig Hagebuttentee. more...
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4985 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dickwienix's Weight History
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