israel.ipad's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

95.8 kg Lost so far: 14.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1784 kcal

Fat: 40.77g | Prot: 199.14g | Carbs: 105.68g. Breakfast: Huevos Revueltos (Enteros, Cocidos), Muscle Pharm Combat Protein Powder. Lunch: Gamesa Saladitas (6), Dolores Atún en Agua. Snacks/Other: Cerveza Normal, Marinela Barritas Piña. more...

2937 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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israel.ipad's Weight History

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israel.ipad's Journal, 18 Mar 18

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israel.ipad's Weight History