Weigh In record (no journal entry) for 18 March 2018
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 45.01g | Prot: 59.22g | Carbs: 121.32g.
Breakfast: Pan Integral, Colun Leche Descremada, Huevo Revuelto. Lunch: Bavaria Pastel de Choclo. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Guallarauco Barra de Fruta Tropical. more...
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steady weight
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mlamarti's Weight History
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