Weigh In record (no journal entry) for 18 March 2018
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 102.74g | Prot: 85.30g | Carbs: 193.48g.
Lunch: Almeirão, Alface, Feijão Tropeiro, Queijo Minas, Liza Maionese tipo Caseira, Abobrinha, Seara Costela Suína com Molho Barbecue. Snacks/Other: Schin Citrus, Limonada, Molho Vinagrete, Farofa, Picanha. more...
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Losing 0.8 kg a Week
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André_Livio's Weight History
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