Weigh In record (no journal entry) for 20 June 2012
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87.8 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 57.79g | Prot: 74.43g | Carbs: 112.29g.
Breakfast: ICBINB Spray, Honey Ham, American Cheese, Fried Egg, Tuscan Wheat Bread, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Pepperoncini, Homemade Tuna Salad (1/2 Sandwich Portion), Smoked Honey Ham (Cooked) , Reduced Fat Swiss Cheese, Kosher Dill Pickles. Snacks/Other: Salsa, Avocados, Multi Grain Tortilla Chips Sea Salt. more...
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Losing 3.8 kg a Week
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Luke Lewiston's Weight History
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