Tunigel's Journal, 18 Mar 18

Tunigel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2018

81.2 kg Lost so far: 7.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1178 kcal

Fat: 67.54g | Prot: 50.38g | Carbs: 87.88g. Breakfast: Albona Schokoladen Pudding. Lunch: Coppenrath & Wiese Choco Kränze, Kartoffelsalat nach Deutscher Art. Dinner: Salakis Feta Natur, Maggi Topfinito Ungarische Gulaschsuppe. more...

2785 kcal

Exercise: Housework - 6 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tunigel's Weight History

View Complete History

Tunigel's Journal, 18 Mar 18

Submit a Comment

Tunigel's Weight History