Weigh In record (no journal entry) for 18 March 2018
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72.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 65.14g | Prot: 90.72g | Carbs: 236.43g.
Breakfast: Brossard Biscuit à la Cuillère , Cacao en Poudre (Non Sucré), Auchan Lait Demi-Écrémé , Pain de Blé Concassé, Pain de Blé Concassé, Pain de Blé Concassé, Pain de Blé Concassé, Pain de Blé Concassé, Carrefour Chocolat Noir 60%. Lunch: Carrefour Chocolat Noir 60%, Pain Grillé au Levain, Coeur de Lion Coulommiers , Pain, Yaourt Nature sans Gras, Pizza à la Viande et les Légumes. Dinner: Pain, Yaourt Nature sans Gras, Blanc de Poulet. Snacks/Other: Compote, Carrefour Chocolat Noir 60%, Noix, Noix, Noix, Pomme. more...
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2118 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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sylvainollivier2512's Weight History
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