Weigh In record (no journal entry) for 20 June 2012
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60.3 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 49.68g | Prot: 102.28g | Carbs: 107.97g.
Breakfast: green pepper, tomato, coffee, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: mott's original, Raspberry Vinaigrette with Poppyseed, romaine lettuce, cucumbers, snap peaas, steak. Dinner: chicken breast, sweet corn. Snacks/Other: blue diamond whole. more...
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1860 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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becauseimvik's Weight History
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