Weigh In record (no journal entry) for 20 June 2012
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82.0 kg
Lost so far: 17.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 36.63g | Prot: 79.20g | Carbs: 125.29g.
Lunch: MOTTS CINN.APPL SA 6PK, Country Club Crackers, Cheddar Brats, Ketchup Packet. Dinner: Parmesan Cheese, Seasoned Salt, Steamfresh Broccoli Cuts, Tilapia Fillets boneless skinless family pack. Snacks/Other: Chocolate Syrup, Lowfat 2% Milk, Cupcakes with Frosting (Low Fat), Sugar Free Hawaiian Punch, Propel Zero - Grape. more...
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2671 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Swimming (slow) - 1 hour, Housework - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours, Driving - 6 hours. more...
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Losing 1.4 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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