Weigh In record (no journal entry) for 18 March 2018
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96.2 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 327.12g | Prot: 369.60g | Carbs: 478.51g.
Breakfast: Gut Drei Eichen Delikatess Salami, Gouda, Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Le Rustique Le Rustique Light, Backfactory Weizenbrötchen. Dinner: Dummy, ORO di Parma Tomaten Stückig, D'Antelli Tortelloni mit Rindfleisch. Snacks/Other: Loose Quäse, Toblerone Toblerone, Beck's Bier (330ml), Treets Peanut Butter Cups Minis, Whisky. more...
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steady weight
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