nurselnels's Journal, 20 Jun 12

could have done better with my food yesterday but I did get in some good work outs even though I didn't get it all recorded. I can go back and put it in I guess.

79.9 kg Lost so far: 42.6 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

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1098 kcal

Fat: 38.32g | Prot: 63.85g | Carbs: 124.39g.   Breakfast: Braided Apple Strudel. Lunch: cottage cheese. Dinner: Organic Spring Mix, Yukon Gold Potatoes, Atlantic Salmon. Snacks/Other: cherries, Gummy Worms. more...

2661 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Shopping - 1 hour, Step aerobics AE active - 56 minutes, Resting - 13 hours and 19 minutes, Sleeping - 6 hours. more...