Weigh In record (no journal entry) for 18 March 2018
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 37.58g | Prot: 83.52g | Carbs: 57.30g.
Breakfast: Siyah Zeytin, Sütaş Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Pişmiş Karnabahar (Taze Olandan), Çesitli Sebzelerle Marul Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Elma, Hurma, Ceviz. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifecepoyraz's Weight History
|