Weigh In record (no journal entry) for 18 March 2018
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104.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 128.33g | Prot: 72.33g | Carbs: 33.23g.
Breakfast: Mushrooms, Red Sweet Pepper, Coffee, Coconut Vegetable Oil, Philadelphia Cream Cheese, Butter, Gouda or Edam Cheese, En Elladi Turkey Slices, Egg. Lunch: Raspberries, Mayonnaise, Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Ground Chicken. Dinner: En Elladi Turkey Slices, Cheddar Cheese, Philadelphia Cream Cheese, Cloud Bread. Snacks/Other: Coconut Oil, Coffee. more...
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Losing 0.7 kg a Week
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