Weigh In record (no journal entry) for 18 March 2018
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78.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 42.03g | Prot: 69.12g | Carbs: 119.73g.
Breakfast: Мёд, Зеленый Лук, Макароны Отварные, Жареное Яйцо, Помидоры. Lunch: Шоколад, Курица в Кефире, Картошка Тушеная. Dinner: Огурец, Просто Мёд, Виктория Голубцы с Куриным Фаршем. Snacks/Other: Морковь, Простоквашино Кефир 2,5%. more...
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2069 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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