Weigh In record (no journal entry) for 18 March 2018
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 101.24g | Prot: 96.77g | Carbs: 138.54g.
Breakfast: Вареное Яйцо. Lunch: Ларец Сыр с Грецкими Орехами, Зеленый Горошек (Консервированный, без Жидкости), Мясновъ Ленивые Голубцы. Snacks/Other: Чернослив, Груша, Активия Йогурт Мюсли и Киви, Грецкие Орехи, Му-У Молоко 2.5%, VPLab Nutrition Pro 5 Protein. more...
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2582 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Svarog257's Weight History
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