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kumir66
Journal
18 Mar 18
kumir66's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
75.3 kg
Lost so far:
1.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1719 kcal
Fat: 42.08g | Prot: 133.75g | Carbs: 211.71g.
Breakfast:
Сырники Диетические III.
Lunch:
ВкусВилл Арахисовая Паста, Хлеб с Отрубями, Красное Яблоко, Картошка Печеная, Индилайт Филе Бедра Индейки.
Dinner:
Помело, АТАК Баклажаны, Карп.
Snacks/Other:
Сырники Диетические III.
more...
2498 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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kumir66's Weight History
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