Weigh In record (no journal entry) for 17 March 2018
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141.5 kg
Lost so far: 10.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 71.75g | Prot: 76.79g | Carbs: 76.39g.
Lunch: Shrimp Chow Mein or Chop Suey with Noodles. Dinner: Egg Omelet or Scrambled Egg with Sausage and Mushrooms. more...
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Losing 3.2 kg a Week
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