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#day 47
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104.9 kg
Lost so far: 13.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 48.29g | Prot: 119.41g | Carbs: 113.83g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Indomie Mi Goreng Rasa Sambal Rica-Rica, Gado Gado. Dinner: Saus Tomat, Saus Teriyaki, Jamur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Pukis. more...
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Losing 2.8 kg a Week
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subaidiwedi's Weight History
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