Weigh In record (no journal entry) for 18 March 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 27.58g | Prot: 61.49g | Carbs: 180.62g.
Breakfast: Tahu, Finna Food Sambal Terasi Uleg, Sawi, Wortel, Kembang Kol, Brokoli, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bango Kecap Manis, Kembang Kol, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.8 kg a Week
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renaldiens's Weight History
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